Interestingly, core conditioning and abdominal strengthening have recently become synonymous but your "core” is so much more than merely focussing on your abdominals alone…
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Join us on a life-changing journey from June 19 - July 25, 2018, for our 200-Hour Yoga Teacher Training at Yoga La Vie Dubai. You know when you feel called... and if you need a few more reasons…
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Join me and other sparkling souls as you journey though a 200-hour Vinyasa Yoga Teacher Training. You will come away with a strong foundation of Yoga, learning how to integrate the movement…
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Hi! In case you’re new here, welcome! My name is Erica Blitz and I’m so excited you’re here and a part of my yoga community. I like the smell after the rain, the touch of water on my skin, the glow from the sun, the sight of nature, the sound of laughter + good music, the taste of berries, and the feeling of being fully alive…
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"Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft and yielding will over come what is rigid and hard…
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