you’re invited

This 200 Hour Yoga Alliance Certified Course offers you the tools to take you to the next level as a teacher, student, and human being. This program is conducted by a qualified instructor (E-RYT 200, RYT 500) and is and invitation to both teachers and students as a pathway of development and growth. 

In this 200-Hour Vinyasa Teacher Training program you will: 

• Deepen your practice and understanding of yoga

• Gain insightful awareness of yoga postures: alignment, physical and energetic effects

• Obtain knowledge of functional anatomy and movement

• Understand how to structure and create a cohesive, well-rounded yoga class through intelligent sequencing that progresses into deeper yoga poses smoothly and safely

• Have an understanding of yoga philosophy

• Learn to work with injuries and prenatal students

• Gain skills to teach clearly and specifically

• Have hands-on experience to apply what you have learned and gain confidence through practice teaching

• Develop personal and professional ethics in teaching

• Strengthen your authentic voice + enhance your communication skills

Enriched with yoga philosophy, daily practices of asana, meditation and pranayama you will be provided with a fun and safe learning environment to grow your own voice and confidence. This training is a complete and progressive learning experience that will deepen your knowledge and build a solid foundation to become a confident yoga teacher. 

This curriculum exceeds the Yoga Alliance Standards and includes topics:

• History + Philosophy

• Asana Alignment

• Teaching Techniques + Methodology

• Anatomy of the Physical + Energetics of Subtle Anatomy

• Sequencing: Hatha, Power Vinyasa Flow, + Restorative 

• Pranayama + Meditation

• Professional Principles, Ethics + Business Practices

This training is for you if you are looking for a comprehensive approach to yoga education that gives you everything you need to become a skillful, confident teacher. The curriculum combines detailed alignment knowledge and intelligent sequencing with vinyasa theory to provide you with skills for teaching safe and effective yoga classes. Whether you join us to become a teacher or simply to deepen your own practice and understanding of yoga, this training will change your life.

We invite not only those interested to become yoga teachers, but anyone who wants to take their practice to deeper level - mind, body and heart. The techniques you will learn in this training are not just for people interested in yoga, but are tools that can be shared and benefit anyone interested in deepening their ability to live well.

Join Erica in 2024.

Upcoming 2025 dates are coming soon!

Tuition fee: Listed in the course curriculum.

To receive the course curriculum or to register, contact us using the form below.

We look forward to meeting you on the mat!