ancient wisdom meets modern science
Welcome to Essential Foundations, a 20-Hour Online Anatomy Course for Yoga Teachers, where the ancient wisdom of yoga meets the modern understanding of human anatomy.
This course is for dedicated yoga practitioners and teachers who are looking for an understanding of anatomy as it relates to yoga in a simple and easy to understand manner. It is specially designed to empower you with the anatomical insights necessary to enhance your own practice, in addition to either starting or building on your teaching skills. It will empower you with the skills to tailor your classes to individual needs, and to create a safe and inclusive yoga practice for everyone.
In this course, you’ll Explore:
The essential fundamentals of anatomy as it directly relates to the practice of yoga
How anatomy is key to understanding alignment, sequencing, and injury prevention in yoga
Video practices to bring the content of this course to life and into your body
course curriculum
If you are seeking to develop fluency with the language of the body, gain insightful awareness of how anatomy informs yoga postures and your wellbeing, this course is for you!
What’s Included?
Complete Yoga Anatomy Course
Access to all course recordings to learn at your own pace and on your own time
20 hours of continuing education credits with Yoga Alliance upon completion
Certificate of completion upon successful graduation
Printable workbook
Access to 2 Quizzes
Embodied Education: Movement Labs
course certification
Yoga Teachers! You’ll get 20 hours of Continuing Education Credits upon completing this online course. Yoga Alliance requires all yoga teachers to accumulate at least 30 hours of continuing education every three years. 20 online hours are allowed to count toward this requirement. To get your certification from this course, simply:
Watch all of the course video content
Complete course quizzes
Pass the certification exam
Fulfilling twenty of these study hours is as easy as logging into the Yoga Alliance website and entering your hours after you’ve completed the course. Studio Owners & Teacher Trainers! Your students can fulfill 20 of Yoga Alliance's 40 online classroom hours when you integrate this course into your 200-hour yoga teacher training. For more information please email erica@ericablitz.com.
*If you do not wish to receive a Certificate of Completion and/or Yoga Alliance CEUs, you do not need to complete the certification exam. Simply consume the course content however you wish.
Begin your journey into yoga anatomy
Students and teachers of yoga, become empowered with a deep understanding of yoga anatomy. Buy this course and receive instant access below.
Questions?
Questions before purchasing? Check out the course FAQ page for commonly asked questions about this online course.