Sensation + Non-reactivity

When we can learn to breathe through a long hold in a Warrior 2, or we pause at the bottom of the exhale and hold Chaturanga, we’re training our nervous system and our mind to breathe through an intense physical sensation. The practice of this, this training if you will, pays off when we're faced with obstacles off the mat.

Erica BlitzDecember 12, 2018

Perspective

… my theme for yoga class is centred around how we plough forward in life creating, doing, experiencing and adventuring - sometimes without taking a moment too look over our shoulders and acknowledge just how far we've really come. Don't get me wrong, I am ALL about moving forward. Onwards and upwards! I'm all about being aware of what is AND what was.

Erica BlitzOctober 23, 2018

Tips for Yoga Teacher Training Graduates

YAY! You’ve just graduated from your first teacher training program. Now what?!

Here are some tips to keep in mind as you launch from your teacher training program into taking the Seat of a Teacher and to start to put yourself out there teaching yoga.

Erica BlitzSeptember 23, 2018

Light.

"I wish I could show you,

when you are lonely or in darkness,

the astonishing light of your own being."

~Hafiz

Erica BlitzSeptember 20, 2018