Interested in Yoga Teacher Training?

Nearly twenty years ago, word on the street was that Vinyasa Yoga or Flow Yoga was the “IT” thing to help people access inner wisdom and find true happiness. While I was skeptical of yoga and what it was all about, I was open to the possibility that if my breath and body moved as “one” then just maybe my life would align and get into the flow as well. And so, I jumped into the flow of Vinyasa Yoga.

While so many power yogis simply want their asanas kicked into great shape (particularly for that infamous ‘yoga butt’), I ventured to yoga with the intention of breathing a little easier. I sought out courage in warrior poses, stability in tree pose, freedom in backbends and peace in lotus pose. They say in yoga, when the outer body is still then the mind can begin to slow down.

For me, my mind would race about everything that I needed to accomplish before the end of the day and I would silently remind myself to do all the things: call my friend back, pick up coffee beans on the way home, remember to get a Happy Birthday Day card in the mail ...  stop it, I would tell myself. Concentrate on your breath. It's speeding up. Slow down. Inhale. One. Two. Three. Exhale. One. Two. Three. Positive thoughts. Why can't you do that? Blessings! Count them! Think happy thoughts. Fresh air on a warm summer morning. A sunny beach vacation.. Go there. Now!

What is this yoga thing really all about? Oh, right: to feel good. To breathe easier. To be happy.

Eventually, I discovered a tiny corner of yogi in me when I realized something unusual happening. My life was transforming: a sense of balance and joy began to infuse every day – even if was a fleeting moment, which if I’m honest, it most certainly was. Yet, I felt happier. I wanted more. With an aura of inner calm and clarity, it seemed like the most natural progression to sign up for a Yoga Teacher Training.

I showed up with a yoga mat slung over my shoulder, a pair of Lululemon pants hugging my butt, a matcha latte in hand, and an attitude that I could save the world and make a difference in people's lives, or at least just mine – even though I had NO intention of teaching yoga ... ever.

I was experiencing so many benefits from my yoga practice (yes, I could breathe easier!) that I wanted to learn more. If my asthmatic symptoms were under control, what else could yoga do for me?

A Yoga Teacher Training is more than just a yoga class or even a yoga retreat; it's a journey into the deeper aspects of our minds and hearts, a pathway of personal development, growth and living a better life. Not only did I come to a deeper understanding of yoga while exploring my passion to live a healthier and more empowered life but I also found my voice and am able to articulate myself with greater clarity and grace. I won't deny that it's an emotional experience. It’s dramatically empowering, career-enhancing, life-altering, and it allowed me to catch a glimpse of my true potential in every aspect of my life.

Almost two decades later, and numerous yoga teacher trainings under my belt, I am now a certified yoga teacher that teaches classes, workshops and - you guessed it - Yoga Teacher Trainings around the world. Not only is my life - and my teaching - charged with vibrancy, confidence, and compassion but my entire life lite up and everything just seemed to have fallen into place- at least on most days. Amidst my experiences on the mat, I have learned to own my experiences (the good, the bad, the beautiful and the ugly). I have learned that life is a blessing and that less is more.

While I'm still on the quest for eternal joy and contentment, I attribute my cheerful, regular-girl aura with a back-to-basics attitude to my longstanding dedication to Yoga - the new wave of minimalism that simplifies life rather than complicates it.

I guess that's what they mean by feeling in the flow.

If you have been contemplating a Yoga Teacher Training, it would be an honour to have you on this journey with me. I am deeply honoured to facilitate this experience for you.

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What you will receive from this vinyasa yoga training:

Strength + Flexibility: Cultivate strength and flexibility to feel more ease and comfort in your physicality and to build a progression in your asana practice. 

Knowledge: Deep dive into a streamlined curriculum to discover powerful teaching methodologies so that you can better hold space and guidance for yourself and your students.

Insight: Meet your Self in a new way by discovering your truth and find your voice and your path.

Inspiration: Expand your mind, heart, and soul and embody your passion. Whether you are looking to deepen your practice or advance your career, you will be inspired to do what you love and love what you do.

Self-discovery: Discover the most empowered, aware, and balanced version of yourself. Learn meditation and contemplative tools to expand your consciousness to new ways of living and being. Experience the depths of yourself and discover the potential that exists within you.

Support: You will be supported every step of the way, from myself and your fellow students. I am available to you throughout the training and beyond to offer you personalized insight on your questions.

Connection: Deepen your understanding of yoga as a practice, explore your teaching skills, and uncover confidence.

Community: Immerse yourself in a vibrant community for an unforgettable 23 days that will stay with you forever.

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If you're not sure if teacher training is the right step for you or if you’re indecisive, please send me an email and I’m happy to connect with you and answer any questions you may have. It’s important to make the right choice for yourself so let's connect and decide what the best choice is for you. Don't overthink it, contact me. I’d love to connect with you.

If you want all the details about this program, click below and I’ll send you the full course curriculum.