This class will take you on a journey to evolve your practice and unlock your capacity to move and be moved. The offering of each session will be set with a clear intention of body, mind and heart, and flow through a targeted progression to move through basic, intermediate, advanced yoga poses (as well as modifications). Mantra, meditation, pranayama and partner work will also be offered to empower your practice.

Note: This is a level 2+ class. 

Students should be able to kick up into Handstand at the wall.

Dates:

Nov 18, 2018: 1-3pm

Jan 6, 2019: 1-3pm

May 5, 2019: 2-4pm

Cost: $25 in advance | $30 day of